Jan
23
Posted on Jan 23 2009 | Tagged as: Weight Loss Weight loss and fat loss is not the same thing. You ought to learn to distinguish between the two. The scale can be very misleading if it’s the only criteria you use for measurement. For instance, a woman could weigh 105 pounds and have 33% body fat. That’s what I call a “skinny fat person.” In contrast, a female bodybuilder could weigh 160 pounds and be quite lean, with body fat in the low teens. With this in mind, your lose belly fat aim should
Jan
22
Posted on Jan 22 2009 | Tagged as: Fats Briefer and less normal fast diet workouts are only good to the extent to which they prevent you from overtraining and they optimize hormonal response to training. Minimalism as a marketing appeal is a totally different story. Make sure you recognize the difference between the two. I thought 8 minutes in the morning was ridiculous (but brilliant from a marketing perspective), now someone just wrote a article called 3-minute abs. What’s next? 30-second abs
Jan
22
While there is no miracle drug that can make you lose tons of weight overnight, the reality is that weight loss is fairly simple and methodical - you just need to be commited. It takes a combination of dieting and exercising to get to your desired weight. The key is doing something every day. It’s not about doing tons of work at once, but rather gradually reducing your weight and taking off the pounds every week. To help you exercise and find the right diet, there are quite a lot of online prod
Jan
21
Do you have an action plan to get healthy and fit, and even more importantly, are you following it? Yesterday I recommended that you jump on the bandwagon of positive, inspirational energy that is flowing through the country and the world and inaugurate yourself into a fit and healthy lifestyle. You see, there is such an abundance of belief in the world that change is possible, that anything is possible, and I invite you to tap into that mass consciousness and use this inspiration and appl
Jan
21
If you need to lose fat but you are wondering how, burn fat at 60% of your maximum heart rate! It is easier than you think! more...
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