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This is my full race report. Short recap is also available. About the Race: This is a really cool race in downtown Cleveland Ohio starting and ending at the Convention Center. They close the roads for the race, so you get to run on city streets past sights such as the Rock-n-Roll hall of fame and the Browns stadium. It is a really exciting race venue for this ‘country girl’. The course is mostly flat, with one small hill, one long gradual incline down, and one back up. There’s also a section You're about to discover what might be the most powerful fat loss system ever developed. It's the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts. This well developed e-book contains all you need to know to lose that excess body fat and build up those muscles, and to try it out we even off an 8 week money back guarantee! Burn the fat, feed the muscle! http://burnthefat101.cjb.net Right now, my toy-of-the-month is --Burn The Fat, Feed The Muscle-- by Tom Venuto. This superb manual explains something that sounds so simple, it sounds almost stupid: how to eat. Now let s face it. Everyone knows how to eat. Open your pie hole and fill it. And that s the problem. WHAT do you fill it with? Yesterday I ran my standard 9 mile route in reverse. I wanted to do the last mile of my long run at ‘race pace’ on a flat section, and reversing this course made it so that the last mile was flat. My goal for the workout was to stay in zone 2 until the last mile, then go at a 10k race pace. I was hoping for a pace of 8 m/m for that last mile. I’m always chasing that dream! It turned out to be really neat reversing my run. I felt like I was running an entirely new route! Here’s a rundown of my

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